Nutrition and Physical Degeneration by Dr. Weston A. Price. First published in 1939, this seminal book startled the worlds of science and nutrition with its documented evidence of primitive populations encountering civilization, adopting modern diets, and finding that their health worsened. It remains the basic book in this area and is essential reading for those concerned with food and health. This book is also available to read on-line for free here:
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats by Sally Fallon Morell and Mary G. Enig. This cookbook which follows Weston A. Price principals is comprehensive – it gives a history of traditional foods from all over the world – every culture had highly probiotic foods and they prized animal fats. Studies too numerous to count have confirmed Dr. Price’s observations that our modern diet, particularly the Western diet of refined carbohydrates and devitalized fats and oils spoils our genetic inheritance of physical perfection and vibrant health.
The Nourishing Traditions Book of Baby & Child Care by Sally Fallon Morell and Thomas S. Cowan, makes the principles of Dr. Weston A. Price available to modern parents, with primary emphasis on a nutrient-dense diet starting before conception and continuing through pregnancy, breastfeeding and the period of growth. www.nourishingourchildren.wordpress.com/tag/nourishing-traditions-book-of-baby-child-care/
Nourishing Broth, An Old-Fashioned Remedy for the Modern World by Sally Fallon Morell and Kaayla T. Daniel, PhD. This book brings a modern perspective to a nutrient-dense food that was highly prized by traditional cultures for its healing properties. www.westonaprice.org/uncategorized/nourishing-broth-by-sally-fallon-morell-kaayla-daniel/
Healthy 4 Life
- A free E-Book from the Weston A. Price Foundation that summarizes all of the main nutritional themes of WAPF – really worth having on hand as a reference.
Gut and Psychology Syndrome: Natural Treatment for Autism, ADD/ADHD, Dyslexia, Dyspraxia, Depression, Schizophrenia by Dr. Natasha Campbell-McBride. www.gapsdiet.com
See more at: Weston A. Price Foundation Thumbs Up Book Review
Put Your Heart in Your Mouth: Natural Treatment For: Angina, Arrhythmia, Atherosclerosis, Heart Attack, High Blood Pressure, Peripheral Vascular Disease and Stroke – What Really Causes Heart Disease and What We Can Do to Prevent and Even Reverse It, by Dr. Natasha Campbell-McBride.
GAPS Stories: Personal Accounts of Improvement and Recovery through the GAPS Nutritional Protocol, compiled by Medinform Publishing.
The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet by Hilary Boynton (Author), Mary G. Brackett (Author), Dr. Natasha Campbell-McBride (Foreword). This book has more than two hundred straightforward, nutrient-dense and appealing recipes. Great for implementing the GAPS protocol and beyond.
Internal Bliss: Recipes for those following the Gut and Psychology Syndrome diet, by International Nutrition.
GAPS Guide: Simple Steps to Health Bowels, Body and Brain, by Baden Lashkov.
GAPS Australia (www.gapsaustralia.com.au): This is a great resource platform for GAPS – includes download of a free GAPS Orientation Ebook.
The Vegetarian Myth: Food, Justice, and Sustainability, by Lierre Keith – See more at: Weston A. Price Foundation Thumbs Up Book Review
Dissolving Illusions: Disease, Vaccines, and the Forgotten History by Suzanne Humphries, MD & Roman Bystrianyk – See more at: Weston A. Price Foundation Thumbs Up Book Review